About GF Me

Specialist baker & food preparer teaching kitchen and food skills, 218 to 206 (Duluth to Seattle) and back again. Autoimmune disease is the battle and bread is the appetizer for conversation. Also I recently conquered my battle with stage 4 follicular lymphoma. 

Yes. Real food is medicine and plants are powerful, and Western medicine both helps and hinders. A holistic approach includes the whole range available and individual needs need to be heard. I am not a trained medical provider. I am a survivor with experience. 

Are you experienced ?

Offering delicious products as well as guidance for your health journey. Registered MN Cottage Foods Producer since 2023 and vending locally. Find GF Victuals! at the Duluth Farmer's Markets or order online. Community classes available soon!

Limitations? Expectations? Lets get creative!

Request a consultation or place an order today!